Mindful Eating

This Eat Mindfully stuff is sinking in. I went to lunch today and thought - "Hmmm... Nova's Tuxedo Cake, I'll have a piece." Two bites and I thought, "this really not all that good and certainly not worth the extra calories. If I'm going to have a treat like this it better be fantastic."

Help! I've been brainwashed and I've turned into a food snob. Unbelievable.